Know what's at home. Find what to cook. Buy only what's missing.
StockNSpoon keeps a list of the food already in your kitchen and plans your week around it, starting with what expires first. You can also shop for all your missing groceries across your favorite stores straight through the app!
What does StockNSpoon do?
StockNSpoon is an AI meal planner that starts with the food you already have. Your pantry stays up to date as you shop. It plans your meals around what's in your kitchen, using what expires first, and builds a grocery cart with only what's missing, split across the stores you choose. You review the cart and finish the order at each store. We want you to stop wasting food, eat healthy, and stop wondering "What do I eat?"
Updated
Stop paying for food you're not going to use.
Keeping track of what's in your kitchen before you shop takes time, and it's easy to miss things. We often buy groceries we never use and it gets thrown away.
is what each person in the US spends every year on food that gets thrown away at home.
Source: BioCycle, citing the EPA
of shoppers prefer checking what they have at home before they shop. StockNSpoon automatically does that for you.
Source: FMI, 2025
StockNSpoon gets to know your kitchen better every week.
When you shop, your pantry updates. When you plan meals, your cart holds only what's missing. When you cook, StockNSpoon's AI learns what your family likes and plans a better week next time.
Keeping track of your pantry has never been this easy!
Nobody wants a second job typing in groceries. There are six ways to add food to your pantry, and most take a few seconds.
Scan a barcode
Point your phone's camera at the barcode and the item goes into your pantry.
Say it out loud
Say "add milk and eggs to my cart," or type it. It works for your cart and your pantry.
Shop, and it syncs
When you order your groceries, they go straight into your pantry. There's nothing extra to do.
Scan a grocery receipt
Take a photo of your receipt and everything on it is added to your pantry.
Forward an order email
Ordered in a store's own app? Forward the confirmation email and your pantry updates.
Share from your store app
Share an order from your store's app to StockNSpoon, and the items are added for you.
Plan the meals you actually cook.
You choose which meals to plan: just dinner, lunch and dinner, or every meal of the day with snacks. A smaller plan means a shorter grocery list and less food thrown away.
- Every plan starts with the food in your pantry
- Your allergies and diet are respected, and every recipe is sized for your family
- One quick check-in at the end of the day to mark what you cooked, not a reminder for every meal
- Swap any meal and your grocery cart changes with it
Tonight's dinner, from your pantry
An example
See how much you save every week.
Every week you see the money you kept, the meals you cooked and the food you used before it expired.
Weekly and monthly savings
A running total of the money you saved by not buying food you already had.
A dream purchase goal
Pick something you want, like a new phone or a trip, and watch your grocery savings bring it closer every week.
A Sunday recap
Every Sunday, a short summary of what you saved, what you cooked and what's ready for next week.
Shop what's missing at the stores you already use.
StockNSpoon's AI finds each item at your stores and splits your list by store. You change anything you like, then send each part to that store's own cart and check out there.
StockNSpoon isn't connected to or endorsed by these stores. You always check your cart before anything is sent, and the store sets the prices and handles delivery or pickup.
How is StockNSpoon different from other apps?
StockNSpoon is the one app that knows your kitchen, plans your meals and shops what's missing. Store apps, meal planners and chatbots each do a part of it.
Comparison Facts
| Tool type | Good at | What it usually lacks | StockNSpoon |
|---|---|---|---|
| Store assistants one retailer's app | Fast carts inside one store | Memory of what is already in your kitchen; comparing across stores | Pantry-first, across stores |
| Meal planner apps | Recipes and weekly plans | Knowing what you own; building the cart for you | Plan, pantry and cart in one loop |
| Pantry trackers | Inventory and expiry dates | Planning meals and shopping for what's missing | Inventory that drives the plan |
| General chatbots | Ideas on demand | Remembering your pantry, preferences and past meals week to week | An AI that remembers your kitchen, week to week |
Made for people who cook at home and want to waste less and save more.
Busy families
Take "what's for dinner" off one person's plate. Recipes are sized for your family, and allergies are always respected.
Budget-minded cooks
Buy only what's missing, see what you saved, and stop buying a third jar of paprika.
Waste-conscious households
Food that expires soonest goes to the top of your plan, so good food gets eaten.
Busy professionals
Tell it what's in your fridge and get dinner ideas, without spending your Sunday planning.
Protein trackers
Type or say what you ate and see the calories and protein, without a spreadsheet.
Students and first apartments
When the kitchen is small and money is tight, cooking with what you already have saves the most.
One plan. Two ways to pay.
Try it free, then pay monthly or save with the yearly plan. Eating healthy should not be expensive!
Monthly
Yearly
You pay through the App Store or Google Play, and your plan renews until you cancel. You can manage or cancel it in your store's subscription settings.
Frequently asked questions
What is StockNSpoon?
StockNSpoon is an AI meal planner and grocery app for iPhone and Android that starts with the food you already have. It keeps a list of what's in your kitchen, plans your meals around it, and builds a grocery cart with only what's missing, split across the stores you choose.
Who is StockNSpoon for?
Anyone who cooks at home and wants dinner sorted: families feeding a full table, people training who need their protein, students who want good food with little effort, and anyone eating lighter. You pick the style that fits you, and the plan follows it.
How does the AI plan my week?
You answer a few questions: how you eat, how much you like to cook, who you cook for and any allergies. The AI learns from your preferences, keeps evolving as you use it, and drafts portions and groceries sized for your household. Swap any meal you don’t want, and heart the ones you love.
How is it different from other meal planners?
Most meal planners hand you recipes and leave the rest to you. StockNSpoon starts from what is already in your kitchen, plans around it, and helps you shop only for what is missing.
What can I cook with what I have?
The AI suggests dinners from what is in your pantry, and you can add one to any day of your week. Some ideas may need a staple or two.
How much does it cost?
$4.99 a month or $29.99 a year, and you can try it free first. There's no free version and no hidden fees. Cancel any time in your App Store or Google Play subscription settings.
Is there a free trial?
Yes. You can try everything free before you pay.
Is there a free version?
No. StockNSpoon is one subscription with everything included. Start with the free trial to see if it fits your week.
Which stores does it work with?
Kroger, QFC, Fred Meyer, Walmart, Whole Foods and Amazon. StockNSpoon splits your list by store, and you send each part to that store's own cart to finish the order there.
Do you deliver groceries?
No. We don't deliver groceries or add anything to the price. We get your cart ready, and the store handles checkout, prices and delivery or pickup.
How does my pantry stay up to date?
Scan barcodes, say what you bought, or confirm an order once you've placed it. You can also scan a grocery receipt or forward an order email, so updating your pantry takes as little effort as possible.
Can I track what I eat?
Yes! Log a meal by scanning a barcode, typing it, or saying it to the voice assistant. Easy, and the AI works out the calories and protein for you.
Does it handle allergies, diets and family size?
Yes. Tell us your diet and allergies, and every recipe is sized for your household. For serious allergies, always check the labels yourself.
Can it plan for my whole family?
Yes. Tell it how many people you cook for, and every recipe and your grocery list are sized for your household.
Can I choose how many meals get planned?
Yes. Plan just dinner on weeknights, add more on weekends, or plan every meal of the day. A smaller plan keeps your grocery list short.
Are the nutrition numbers medical advice?
No. Calories, protein and other nutrients are planning estimates. For medical diet needs, talk to your doctor or a registered dietitian.
How do I cancel or delete my data?
Cancel in your App Store or Google Play subscription settings. To delete your account and data, do it in the app or email support@stocknspoon.com. See our Privacy Policy.
Know what's at home. Find what to cook. Buy only what's missing.
Try StockNSpoon free now.