StockNSpoon

An AI meal planner that cooks from your pantry

The short answer

StockNSpoon is an AI meal planner that builds your week around the food you already own. It uses items that are close to expiring first, scales recipes to your household, and respects the allergies and diets you set. You choose how many meals get planned, such as one dinner on weeknights and more on the weekend, so the plan and the shopping list stay short. Swap any meal and the cart updates. Whatever is missing goes to a cart split across your stores, and you review it before sending. Nutrition figures are planning estimates, not medical advice.

How does StockNSpoon plan around my pantry?

Plans start from what is in your kitchen. Anything close to expiring rises to the top, and the ingredients you are missing become the shopping list.

Can I plan only the meals I cook?

Yes. Choose how many meals to plan. A smaller plan means a shorter list and less waste.

What does a plan account for?

  • Pantry contents and expiry dates
  • Allergies and diet preferences
  • Household size, with recipes scaled to fit
  • Meals you liked before

What does it cost?

StockNSpoon Pro is $4.99 a month or $29.99 a year, and you can try it free first. There is no separate free tier, and StockNSpoon does not deliver or mark up orders.

Frequently asked questions

Can I plan just dinner?

Yes. You can plan one meal a day, add more on weekends, or plan the full day.

Does it use food that is about to expire?

Yes. Items close to their expiry date are used first when the plan is built.

Can I swap a meal?

Yes. Swap any meal and the shopping list and cart update.

Does the plan work for families?

Yes. Recipes scale to your household size, and you can set allergies and diet preferences.

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