What nutrition information does StockNSpoon show?
Calorie and protein estimates, plus allergen information, for the meals you plan and log.
How does it fit with meal planning?
Because plans are built from your pantry and preferences, the nutrition view reflects the food you will actually cook, not a generic template.
What should I keep in mind?
- Figures are estimates, not medical advice
- Check labels yourself for serious allergies
- Ask a professional about medical diets
What does it cost?
StockNSpoon Pro is $4.99 a month or $29.99 a year, and you can try it free first. There is no separate free tier, and StockNSpoon does not deliver or mark up orders.
Frequently asked questions
Does it show allergens?
Yes. Allergens are displayed, and you can set allergies in your preferences. Always check labels for serious allergies.
Can I track protein?
Yes. Protein estimates are shown alongside calories.
Are the numbers exact?
No. They are estimates that depend on portions and preparation.
Is it a replacement for a dietitian?
No. It is a planning tool. Talk to a registered dietitian about medical dietary needs.