How do I log a meal?
Say or type what you ate, for example "two eggs and toast", or scan a barcode on packaged food. StockNSpoon estimates calories and protein.
How accurate are the numbers?
They are estimates. Portion size and preparation change the result, so treat them as a guide for planning, not a measurement.
What makes logging easier here?
- Plain-language and voice entry
- Barcode scanning for packaged items
- Meals you cooked from your plan are already known
- Protein shown alongside calories
What does it cost?
StockNSpoon Pro is $4.99 a month or $29.99 a year, and you can try it free first. There is no separate free tier, and StockNSpoon does not deliver or mark up orders.
Frequently asked questions
Can I log by voice?
Yes. You can speak or type what you ate and StockNSpoon estimates calories and protein.
Can I scan a barcode?
Yes. Scanning a packaged item adds it so you do not have to type it.
Is this medical advice?
No. Calorie and protein figures are planning estimates. Ask a doctor or registered dietitian about medical dietary needs.
Does it track protein?
Yes. Protein estimates appear alongside calories.